dt2008's Journal, 21 January 2021

Weigh In record (no journal entry) for 21 January 2021

260.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

300 kcal

Fat: 4.77g | Prot: 13.12g | Carb: 52.73g. Breakfast: Starbucks Nitro Cold Brew (Can), Oatmeal. more...

3720 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 19.6 lb a week


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dt2008's weight history