Ramona0's Journal, 21 January 2021

183.6 lb Lost so far: 146.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 59.09g | Prot: 124.04g | Carb: 210.38g.   Breakfast: Kroger Pure Clover Honey, Avocados , Whole Foods Market French Bread, ConAgra Foods Egg Beaters, 365 Organic Chopped Spinach, Simple Truth Traditional Turkey Sausage, Nature's Promise Organic Grape Tomatoes, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Cucumber (with Peel) , Mae Ploy Sweet Chilli Sauce, Fage Total 0% Greek Yogurt (Container), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Dinner: Red Table Wine , Cooked Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) . Snacks/Other: Energy Balls, Quaker 100% Whole Grain Oatmeal, Hershey's Indulgent Caramel Flavor Syrup, Kroger Grated Sweetened Coconut, Great Value Mini Semi-Sweet Chocolate Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Bananas , La Banderita Carb Counter Whole Wheat Wraps. more...

2325 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...