deerobsr's Journal, 21 January 2021

Bs. 112. Bp. 132/73

235.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 67.59g | Prot: 65.87g | Carb: 199.64g.   Breakfast: Kroger Jumbo Junior Biscuits Butter, Kroger Buttery Spread, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Green Peas (Drained Solids, Canned) , Potatoes (Flesh, with Salt, Boiled) , Fried Shrimp. more...

3047 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...