Weigh In record (no journal entry) for 22 October 2013
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2013:
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2162 kcal
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Fat: 70.55g | Prot: 105.99g | Carb: 149.87g.
Breakfast: Mexican Blend Cheese, Compliments Egg Whites, Egg Beaters Egg Beaters - Original, Bacon, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Aqua Star Swai. Dinner: Nasoya Pasta Zero Plus, Tomato Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Vodka (90 Proof), Trader Joe's Pumpkin Cereal Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Peanut Butter, Buttered Popcorn Popped in Oil, Trader Joe's Organic Soft White Bread. more...
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2240 kcal
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Activities & Exercise:
Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 12 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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