Weigh In record (no journal entry) for 22 October 2013
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1490 kcal
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Fat: 27.47g | Prot: 85.65g | Carb: 240.80g.
Breakfast: Cantaloupe Meloenen, Appel. Lunch: AH Magere Kwark, Melk (Halfvol), Calvé Pindakaas, Bruine Boterham, Milner Komijnekaas 30+. Dinner: AH Magere Kwark, Witte Rijst (Korte Korrel, Gekookt), Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), AH Nasi-Bamivlees, Tomatenpuree. Snacks/Other: Kiwi. more...
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4421 kcal
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Activities & Exercise:
spinning
- 50 minutes, Exercise machine (slow) - 40 minutes, Exercise machine (moderate) - 17 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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