Weigh In record (no journal entry) for 21 January 2021
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366.0 lb
Lost so far: 31.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1678 kcal
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Fat: 72.03g | Prot: 55.45g | Carb: 208.17g.
Lunch: Apples, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: HEB Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh, Roasted Potato (Fat Added in Cooking). Snacks/Other: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Chewy Granola Bars - Chocolate Chip, Pepperidge Farm Golden Butter Crackers. more...
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losing 0.3 lb a week
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