Weigh In record (no journal entry) for 20 January 2021
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229.5 lb
Lost so far: 4.7 lb.
Still to go: 49.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2021:
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1549 kcal
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Fat: 30.65g | Prot: 209.84g | Carb: 114.70g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Tuscan House Italian Dressing & Marinade, Red Onions, Cucumber (with Peel), Marketside Classic Iceberg Salad, Green Sweet Pepper, Del Monte Mixed Vegetables, The Little Potato Company Savory Herb Potatoes. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Del Monte French Style Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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gaining 6.3 lb a week
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