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34.6% Body Fat per Fitbit Aria 2 Scale
I got in am hour and a half of light cardio yesterday and was pretty disciplined about the eating so the results showed this morning. Now I just have to be consistent with this.
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224.5 lb
Lost so far: 9.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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894 kcal
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Fat: 10.40g | Prot: 128.84g | Carb: 73.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Del Monte Mixed Vegetables, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. more...
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losing 35.0 lb a week
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