Weigh In record (no journal entry) for 21 January 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2136 kcal
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Fat: 84.64g | Prot: 92.37g | Carb: 215.48g.
Breakfast: Powdered Sugar , Croissant. Lunch: Whiskey Sour (Prepared) , Cashew Chicken, White Rice, Fat Boy Ice Cream Sandwich, Starbucks Madeline Cookies. more...
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losing 2.8 lb a week
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