tbird-mike's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

2347 kcal

Fat: 55.14g | Prot: 322.60g | Carb: 136.65g. Lunch: Beef with Broccoli. Dinner: Coleslaw, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Nectarines. more...

2533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 12 January 2011

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