Weigh In record (no journal entry) for 22 October 2013
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2045 kcal
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Fat: 111.64g | Prot: 135.87g | Carb: 144.99g.
Breakfast: Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Mama Lucia Italian Style Meatballs, Mission Carb Balance Flour Tortillas. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Skippy Creamy Peanut Butter, Pure Protein Shake 35 - Vanilla Cream. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 4.2 lb a week
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