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scale fluctuated between 253 and 251. first official Power 90 week. I started last week as an ease into the program. in 5 wks...I could be 231 according to fitness pal. so let's see. I really want to get to the 5 week mark.
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252.0 lb
Lost so far: 192.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2258 kcal
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Fat: 71.15g | Prot: 114.40g | Carb: 312.91g.
Breakfast: Kroger Eggs (Extra Large), Quaker Instant Grits - Butter, Deli Sliced Ham, Dole Bananas. Lunch: T. Marzetti T. Marzetti Light Poppyseed Dressing, Wegmans Baby-cut California Carrots, Navels Oranges, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Swiss Chard, White Potatoes (Flesh and Skin), World Catch Tilapia Fillets. Snacks/Other: Affy Tapple Affy tapple, Brach's Candy Corn, Oil Roasted Peanuts (with Salt), Keebler Right Bites Sandies, Kellogg's Special K Pastry Crisps - Strawberry, fit and active fit and active 100 calorie 94% fate free popcorn. more...
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4245 kcal
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Activities & Exercise:
zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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