deviates322's Journal, 12 January 2011

208.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 80.69g | Prot: 123.98g | Carb: 51.27g.   Breakfast: Egg. Lunch: Tangy Honey Mustard Sauce, Chicken McNuggets (10 Pieces). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Protein Shake. more...

2584 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, treadmill 2.25 miles - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...