amarnixov's Journal, 21 January 2021

Weigh In record (no journal entry) for 21 January 2021
120.4 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2021:
1599 kcal Fat: 46.57g | Prot: 89.09g | Carb: 194.80g.   Breakfast: Frijoles Negros, Huevos Rancheros. Dinner: Delixia Gelatina Mosaico, Frijoles Refritos, Pechuga de Pollo, Tlacoyo, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Manzana, Whisky, Sonric's Rockaleta. more...
losing 1.5 lb a week



     
 

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