Weigh In record (no journal entry) for 21 January 2021
|
120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1599 kcal
|
Fat: 46.57g | Prot: 89.09g | Carb: 194.80g.
Breakfast: Frijoles Negros, Huevos Rancheros. Dinner: Delixia Gelatina Mosaico, Frijoles Refritos, Pechuga de Pollo, Tlacoyo, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Manzana, Whisky, Sonric's Rockaleta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amarnixov's weight history
|