Weigh In record (no journal entry) for 21 January 2021
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1394 kcal
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Fat: 90.61g | Prot: 77.56g | Carb: 100.63g.
Breakfast: Organic Fields Organic Black Chia Seeds, Oatmeal. Lunch: Sam's Club Seasoned Rotisserie Chicken , Fresh Express Iceberg Garden Salad, Calavo Avocado. Dinner: Pork Loin (Tenderloin), Peanut Butter, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Jell-O Sugar Free Strawberry Gelatin, Great Value Cream Cheese. more...
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losing 2.3 lb a week
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