Stevemega57's Journal, 22 October 2013

168.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 48.22g | Prot: 122.54g | Carb: 190.02g.   Breakfast: Seasoned Croutons, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cream Cheese, Oreo Chocolate Sandwich Cookies, Red Table Wine, Whoppers Whoppers, Chocolate Chip Cookie, Great Value Chick Peas, Cocoa Powder (Unsweetened), Spinach, Broccoli, Olive Oil, Nature Made Fish Oil 1200Mg, Skinless Chicken Breast, Hodgson Mill Milled Flax Seed, Apples, Chocolate Milk (Lowfat), Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Hodgson Mill Milled Flax Seed, Blueberries, Millville Get Balanced. more...

3139 kcal

Activities & Exercise: Housework - 8 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...