Weigh In record (no journal entry) for 22 October 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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920 kcal
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Fat: 25.50g | Prot: 13.00g | Carb: 156.00g.
Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry. Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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gaining 0.7 lb a week
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