Weigh In record (no journal entry) for 21 January 2021
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2021:
|
1522 kcal
|
Fat: 109.80g | Prot: 104.90g | Carb: 20.64g.
Breakfast: Azeite, Trident Pastilha Elástica, Prozis Omega 3, Olimp MCT Oil. Lunch: Pão 🥖. Dinner: Pingo Doce Creme sem Batata Vegetais com Espinafres, Pão 🥖. Snacks/Other: Shoyce Bebida de Amêndoa 0%, Continente Coco Ralado, J. D. Gross Chocolate Negro Equador 95% Cacau, Amêndoas, Cem Porcento Tofu Bio Ao Natural. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s!g!'s weight history
|