lmcferren's Journal, 12 January 2011

186.8 lb Lost so far: 1.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 87.50g | Prot: 79.50g | Carb: 216.00g.   Breakfast: Diet Dr. Pepper Caffeine Free (Can). Lunch: Diet Coke (Can), Curly Fries (Medium). Dinner: CrissCut Fries, Bacon Swiss Crispy Chicken Sandwich. Snacks/Other: Diet Dr. Pepper (12 oz can). more...

3554 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...