Weigh In record (no journal entry) for 21 January 2021
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265.9 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1495 kcal
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Fat: 59.64g | Prot: 117.55g | Carb: 111.85g.
Breakfast: Pomidory Koktajlowe, Turo Cheese, Żółta Papryka, Mestemacher Chleb Żytni Pełnoziarnisty, Sałata, Herbata bez Cukru. Lunch: Czosnek, Cebule, Danone Activia Krémes Natúr, Curry w Proszku, Indyk Mielony, Szarvasi Mozzarella, Brokuły (Posiekane, Mrożone). Dinner: Pomidory Koktajlowe, Herbata bez Cukru, Sałata, Żółta Papryka, Mestemacher Chleb Żytni Pełnoziarnisty. Snacks/Other: Pomarańcze, Danone Activia Krémes Natúr, Fibroki Granulki. more...
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losing 20.1 lb a week
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