Weigh In record (no journal entry) for 21 January 2021
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1230 kcal
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Fat: 56.12g | Prot: 79.44g | Carb: 107.21g.
Breakfast: Nectarinas, Ovo Mexido, Mariza Canela em Pó , La Serenisima Leite em Pó Integral, Café. Lunch: Batata Assada, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Swift Feijoada, Legumes Refogados, Couve Manteiga Refogada, Salmão no Forno ou Grelhado. Dinner: Tangerina, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Itacolomy Manteiga com Sal, La Serenisima Leite em Pó Integral, Café, Pão Francês sem Miolo. more...
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losing 1.8 lb a week
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