acitroni's Journal, 12 January 2011

169.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 85.38g | Prot: 132.58g | Carb: 125.88g.   Breakfast: Cream Of Wheat, Coffee. Lunch: Tuna Salad, Italian Salad Dressing. Dinner: Turkey Wing, Cheddar Cheese, Cream of Mushroom Soup, Broccoli Stalks, Turkey Breast Meat, Parsnips. Snacks/Other: Pistachio Nuts. more...

2200 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...