Weigh In record (no journal entry) for 26 January 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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986 kcal
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Fat: 29.51g | Prot: 45.92g | Carb: 133.77g.
Breakfast: Whole Wheat Bread. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Spinach Soup, Nasi Putih. Dinner: WRP Wrp on The Go Rasa Coklat, Whole Wheat Bread. more...
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gustinoviananda's weight history
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