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D3: Yesterday is done. I felt like I ate plenty, but came up short almost 200 calories. I'm only wanting to cut to 1,200, not even further. I need to snack just a bit more. I have a friend who invited me to the Herbalife shake party thing. I don't believe I'm going. I've already paid for gaining the weight, I don't want to pay to lose it. I would rather wait and see first how well my diet works. Good news, I'm down 3 pounds! That's crazy with a goal of 2 pounds per week. Maybe this will go faster...
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1112 kcal
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Fat: 36.17g | Prot: 58.94g | Carb: 144.39g.
Breakfast: Vitacrave, lemon juice, water. Lunch: water, Crystal Light, tomato , turkey, sliced pepper jack cheese sargento, romaine lettuce. Dinner: Sprite, Baked Sweet Potato , Spinach Baked Tilapia. Snacks/Other: Ghirardelli Midnight Reverie, mango, Earth Grains Whole Wheat Bread, peanut butter jiff, milk, banana, water, Orville Redenbacher's Movie Theater Butter. more...
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2449 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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