Weigh In record (no journal entry) for 21 January 2021
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167.3 lb
Lost so far: 225.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1872 kcal
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Fat: 42.91g | Prot: 163.85g | Carb: 188.31g.
Breakfast: Kingsmill 50/50 No Crust, Marmite Marmite, Nestle Shreddies, Alpro Unsweetened Almond Milk, Weetabix Weetabix protein without milk, Utterly Butterly Utterly Butterly Spread. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Madras Sauce. Dinner: Tesco Peeled New Potatoes (Tinned), Chef Select Stonebaked Hawaiian Pizza, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Warburtons Medium Sliced White Bread, Fulfil Chocolate Brownie, Utterly Butterly Utterly Butterly Spread. more...
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losing 3.3 lb a week
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