Weigh In record (no journal entry) for 21 January 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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545 kcal
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Fat: 9.15g | Prot: 31.59g | Carb: 81.33g.
Breakfast: Mühlhäuser Pflaumenmus, Chiabrot, Kaffee. Lunch: Multinorm Heißer Holunder, Harry Sammy's Super Sandwich. Dinner: Wyld Low Carb Müsli Cranberry & Buchweizen, Milbona Skyr Pur. Snacks/Other: Pellkartoffeln. more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen liebe Mona🙋♀️🍀
21 Jan 21 by member: Levka...
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