Weigh In record (no journal entry) for 21 January 2021
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195.8 lb
Lost so far: 47.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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887 kcal
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Fat: 30.05g | Prot: 37.17g | Carb: 115.91g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Alnavit Bio Buchweizenbrot. Lunch: Bananen. Dinner: Maggi Schinken-Sahne Nudeln. more...
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losing 4.6 lb a week
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IngridCeballos's weight history
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