Weigh In record (no journal entry) for 22 October 2013
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123.9 lb
Lost so far: 2.2 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2013:
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1375 kcal
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Fat: 77.90g | Prot: 67.53g | Carb: 107.15g.
Breakfast: Apples, Green Tea, Coffee (Brewed From Grounds). Lunch: White Bread, Beef and Pork Meatballs. Dinner: Onions, Olive Oil, Carrots, Cabbage, Red Tomatoes, Natural Cheese, Feta Cheese. Snacks/Other: Sweet Red Peppers, Nestle Nescafe Classic, Lipton Black Tea Bags. more...
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1876 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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