Weigh In record (no journal entry) for 21 January 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1388 kcal
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Fat: 86.08g | Prot: 32.24g | Carb: 149.19g.
Breakfast: Орехи Кешью, Голубика. Lunch: Яблоко, Орехи Кешью. Dinner: Помидоры Черри, Киви, Грецкие Орехи. Snacks/Other: Яблоко. more...
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losing 2.4 lb a week
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