Weigh In record (no journal entry) for 21 January 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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3182 kcal
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Fat: 73.92g | Prot: 176.50g | Carb: 450.26g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Fagioli (in Scatola), Petto di Pollo, Carne, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana. more...
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steady weight
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