Weigh In record (no journal entry) for 21 January 2021
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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3048 kcal
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Fat: 80.61g | Prot: 186.55g | Carb: 384.07g.
Breakfast: Mandorle, Isolate Fiitzone - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Arrosticini Agnello - MM, Probios Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Noci. Dinner: Arrosticini Agnello - MM, Probios Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Perugina Cioccolato Fondente Extra 85% - MM, Porridge Riso - MM, Farina Integrale di Orzo - MM, Isolate Fiitzone - MM, Marmellata Zuegg 100% Albicocche - MM, Vermont Burro Arachidi Good Karma - MM, le Naturelle Albume d'uovo - MM. more...
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losing 4.6 lb a week
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