Weigh In record (no journal entry) for 21 January 2021
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208.1 lb
Lost so far: 47.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1298 kcal
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Fat: 49.83g | Prot: 71.43g | Carb: 136.22g.
Breakfast: Kruidvat Maaltijdreep. Lunch: Aldi Filet Americain, Gwoon Knackebrod Volkoren. Dinner: Knoflook, Uien, AH Kippendijfilet, Jumbo Geraspte Kaas Jong Belegen 48+, Gele Paprika's, AH Courgette, Plus Zilvervliesrijst Bereid. more...
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losing 3.1 lb a week
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