Weigh In record (no journal entry) for 12 January 2011
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137.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1545 kcal
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Fat: 53.18g | Prot: 88.35g | Carb: 179.31g.
Breakfast: Coffee (Brewed From Grounds), World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Gala Apple (Medium), a1, baked chicken breast, westpac vegetable stir fry. Dinner: Light Fat Free Blueberry Patch Yogurt, Market Creations Shrimp Scampi. Snacks/Other: Chocolate Chip Cookies (with Butter), Buffalo Ranch Dip, Reduced Fat Light Buttery Flavor Town House Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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