Weigh In record (no journal entry) for 22 October 2013
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154.8 lb
Lost so far: 10.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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727 kcal
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Fat: 27.28g | Prot: 56.58g | Carb: 61.93g.
Breakfast: Organic Smooth Peanut Butter, Oatso Easy Original. Lunch: Tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic Smooth Peanut Butter, Lifegain Advanced Nutritional Supplement, Fat Free Cottage Cheese, Provita, Fish Paste, Salticrax Original. more...
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gaining 4.6 lb a week
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