Weigh In record (no journal entry) for 21 October 2013
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156.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1874 kcal
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Fat: 70.48g | Prot: 48.01g | Carb: 280.18g.
Breakfast: Cheerios, Kirkland Signature Cranberry Raspberry Juice, Silk Chocolate Soymilk. Lunch: Butter, Franz Old Fashioned White Bread, Simply Orange Simply Lemonade, Potato Chips (Salted), Tea (Brewed). Dinner: Tomatoes, Cooked Brussels Sprouts (from Fresh), Green Snap Beans (Drained Solids, Canned), Kraft Macaroni & Cheese as Packaged, No Name Chicken Strips. Snacks/Other: Tea (Brewed), Dove Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures, Mixed Nuts. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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