KrisCy777's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

170.0 lb Lost so far: 4.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1737 kcal

Fat: 70.20g | Prot: 96.56g | Carb: 207.04g. Breakfast: Coffee, Cream (Half & Half) , Peanut Butter. Lunch: White Rice, Sesame Chicken. Dinner: Bananas, Turkey Wrap. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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KrisCy777's Journal, 12 January 2011

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