Dennis180's Journal, 12 January 2011

189.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 80.04g | Prot: 100.61g | Carb: 153.50g.   Breakfast: Wheat English Muffins, Cage Free White Eggs (Large). Dinner: Naked Steak Burrito with Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chewy Chocolate Chip High Protein Bar. more...

2724 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...