jamese's Journal, 12 January 2011

199.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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463 kcal

Fat: 5.95g | Prot: 29.64g | Carb: 77.58g.   Breakfast: chobani, blueberries, kellogg's granola, Gatorade, banana. more...

2580 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...