Weigh In record (no journal entry) for 12 January 2011
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340.4 lb
Lost so far: 44.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1902 kcal
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Fat: 115.42g | Prot: 97.78g | Carb: 123.66g.
Dinner: Cheddar Cheese, American Cheese (Slice), Toasted White Bread, Deli Fresh Meats Smoked Ham, Louis Rich Chicken Breast, Sliced, Miracle Whip. Snacks/Other: Granny Smith Apple, Buttery Flavour Popcorn. more...
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losing 30.8 lb a week
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