Weigh In record (no journal entry) for 12 January 2011
|
183.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2018 kcal
|
Fat: 87.52g | Prot: 160.32g | Carb: 131.20g.
Breakfast: Nueces, Avena, Huevo. Lunch: Vino Tinto de Mesa, Café, Salchicha Baja en Grasa o Carne de Perro Caliente, Queso Mozzarella, Aguacates, Frijoles (sin Sal, en Conserva), Carne Asada (Sólo Consumir Magra), Milanesa de Ternera. Dinner: Chocolate en Polvo (sin Endulzante), Leche al 1% de Grasa, Prolac Whey Protein. Snacks/Other: Pan de Pita Blanca, Jamón Picado, Costillas de Cerdo, Maní Tostado en Seco (Salado). more...
|
|
2040 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Motonett's weight history
|