Weigh In record (no journal entry) for 21 January 2021
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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979 kcal
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Fat: 15.95g | Prot: 55.15g | Carb: 151.14g.
Lunch: Яблочный Сок (Консервированный или в Бутылках), Куриная Грудка Отварная, Рис Вареный. Dinner: BIG WHEY Протеин. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, банан Мини, Каравай Сухари Молочные. more...
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losing 1.5 lb a week
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