Weigh In record (no journal entry) for 12 January 2011
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2301 kcal
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Fat: 93.46g | Prot: 117.98g | Carb: 249.94g.
Breakfast: Large Grade A Eggs (Hard Boiled), Toasted Bagel. Lunch: Baby-cut California Carrots, Honey Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Deli Style Sliced Mozzarella Cheese. Dinner: Potato Chips, Chocolate Chipper Cookie, Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Cheese Heads String Cheese. more...
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4632 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 16 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 38 minutes, Desk Work - 10 hours and 36 minutes, Driving - 1 hour and 15 minutes. more...
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losing 28.0 lb a week
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