Weigh In record (no journal entry) for 21 January 2021
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1883 kcal
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Fat: 76.30g | Prot: 51.98g | Carb: 255.31g.
Breakfast: Kopi Luwak White Koffie Tarik Malaka. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Merah. more...
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losing 0.5 lb a week
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Andri Lando's weight history
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