Weigh In record (no journal entry) for 12 January 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1445 kcal
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Fat: 42.02g | Prot: 58.29g | Carb: 216.41g.
Breakfast: Lite Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Beef Stir-Fry with Asian Style Noodles. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Oranges, Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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Robin Otis's weight history
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