DougNichols's Journal, 12 January 2011

359.0 lb Lost so far: 0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 37.01g | Prot: 108.34g | Carb: 73.86g.   Breakfast: High Protein Shake Mix, protein powder, milk. Lunch: Green Beans, Brisket. Dinner: Chocolate Crunch Meal Bar. Snacks/Other: Tap Water. more...

5657 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Desk Work - 12 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...