Weigh In record (no journal entry) for 21 October 2013
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1063 kcal
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Fat: 40.74g | Prot: 67.81g | Carb: 115.95g.
Breakfast: Dried Prune, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Pineapple, Polly-O Part Skim Mozzarella String Cheese Sticks, Crackers, Great Value Mixed Nuts. more...
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gaining 1.7 lb a week
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kennda's weight history
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