Weigh In record (no journal entry) for 20 January 2021
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205.2 lb
Lost so far: 52.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1550 kcal
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Fat: 60.28g | Prot: 63.28g | Carb: 189.37g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Havarti Semisoft Cheese , Fried Egg, Heinz Tomato Ketchup, Silvergreens Honey Wheat Toast, Jam Preserves, Butter , Crackers . Lunch: Oreo Golden Double Stuf. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Regular, Approx. 11% Fat) , Pasta with Marinara Sauce. more...
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gaining 1.4 lb a week
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