Weigh In record (no journal entry) for 20 January 2021
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234.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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3087 kcal
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Fat: 124.63g | Prot: 112.34g | Carb: 364.40g.
Breakfast: Coffee with Cream and Sugar, Banana Bread (with Margarine) . Lunch: 2% Fat Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Silver Hills Squirrelly Bread, Hashed Brown Potatoes, Fried Egg. Dinner: 2% Fat Milk, No Name All Beef Hot Dogs, Safeway French Bread. Snacks/Other: Banana Bread (with Margarine) , Coffee with Cream and Sugar. more...
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steady weight
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