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No more slacking.
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263.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1162 kcal
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Fat: 39.94g | Prot: 52.35g | Carb: 155.16g.
Breakfast: Coffee, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue. Lunch: Dried Cranberries, Walnuts, Coffee, Chicken or Turkey Salad, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Dinner: White Rice, Sweet and Sour Chicken or Turkey, HEB Chicken Pot Stickers. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Rold Gold Classic Style Tiny Twists Pretzels, Keebler Town House Pita Crackers. more...
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3152 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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