Weigh In record (no journal entry) for 20 January 2021
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1569 kcal
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Fat: 74.59g | Prot: 122.38g | Carb: 113.03g.
Breakfast: Brie Cheese , Raspberries , Strawberries , Бородинский мой. Lunch: Ketchup , Yellow Sweet Peppers , Lilydale Chicken Breast Boneless Skinless, Buckwheat. Dinner: Egg, Pompano. Snacks/Other: Pine Nuts (Pignolias), Costco Cottage Cheese, 2% Fat Milk, Avocado. more...
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losing 3.9 lb a week
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zenini's weight history
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